Fred

Hi, I’m coach Fred, Co-founder of Humagora

I’m an educator, wellness coach, and neurodiversity advocate who helps teens and adults reconnect with their focus, rhythm, and potential.

For over 20 years, I’ve guided students, professionals, and families through the intersection of learning, health, and self-leadership — helping them work with their brains, not against them.

Grounded in science and inspired by ancestral wisdom, my approach blends executive-function coaching, wellness science, and embodied learning — so clients can achieve lasting growth, clarity, and balance.

Work with Me

Guiding Principles

Energy in Motion.
 Everything begins with energy. When our thoughts, emotions, and actions move in harmony with that flow, we experience focus, joy, and clarity. My coaching invites awareness of this inner current—because what we align with, we amplify.

Oneness Over Separation.
 We are all connected through the same field of intelligence that animates life. Growth happens when we remember that connection—between mind and body, self and others, nature and purpose.

Belief Shapes Reality.
 Our beliefs filter every experience. By becoming conscious of the stories we tell ourselves, we reclaim the power to reshape them. Awareness turns limitation into possibility.

Courage Through Discomfort.
 Challenge is not punishment—it’s information. Discomfort signals where expansion is waiting. I teach clients to meet resistance with curiosity, letting each moment refine strength, patience, and self-trust.

Integrity With the Infinite.

Well-being isn’t just about habits; it’s about coherence between what we know, feel, and do. I aim to live in alignment with the greater intelligence that supports all life—walking the talk, honoring truth, and acting from compassion.

  • My work is about helping people return to their natural state of clarity, focus, and coherence.
    In a world that often pushes us toward speed and self-disconnection, I help clients slow down, regulate, and reconnect with their innate intelligence — the part of them that already knows how to grow, create, and heal.
    It’s not about becoming someone new; it’s about remembering who you are when you’re aligned.

    The CORE Framework:

    Clarity · Organization · Resilience · Energy
     This framework helps rebuild internal balance — restoring focus, self-trust, and follow-through.
    We strengthen what’s already working and realign what’s been scattered, one grounded habit at a time.

    The ALIGN Method:

    Awareness · Leverage · Integration · Growth · Nourishment
     Lasting change begins with awareness and becomes sustainable through alignment.
    Together, we bridge thought and action, head and heart — building systems that honor both structure and humanity.

    Guided by Coherence

    When mind, body, and purpose move in harmony, potential becomes presence.
    My approach invites that coherence — rehumanizing growth, so progress feels meaningful, connected, and alive.

    • Academic Foundations — Master of Science in Special Education · Master of Arts in Health & Wellness Coaching

    • Professional Certifications — Licensed Special Education Teacher · Board-Certified Health & Wellness Coach (NBC-HWC) · Certified ADHD Coach

    • Integrative Methods — Certified Animal Flow Instructor · Training in Cognitive-Behavioral, Executive Function, and Neurodiversity-Informed Coaching

    • Coaching for Focus, Balance, and Self-Connection — helping neurodiverse teens, young adults, and professionals strengthen their relationship with themselves through awareness, structure, and authentic confidence.

    • Executive Function & Emotional Regulation Coaching — practical systems for organization, attention, and stress management that honor how your brain works — not how the world expects it to.

    • Rehumanizing Performance & Well-Being — coaching pathways that bring clarity, calm, and compassion back to growth — so clients can lead, learn, and live with coherence and confidence.

    • Group Coaching & Workshops — collective experiences that explore focus, resilience, and self-leadership — bridging neuroscience, emotional intelligence, and human connection.

The Hearth

A reflective journal by Coach Fred — exploring neuroscience, psychology, and the art of rehumanizing growth.
The Hearth is a space to pause, reflect, and reconnect with what anchors us — clarity, coherence, and presence.

Each week, Fred shares grounded insights and lived reflections on focus, energy, and emotional rhythm — weaving together science, philosophy, and human experience.
It’s an invitation to return to center, to rekindle warmth in the everyday, and to find meaning in the simple act of being fully present.

So, take a breath, find your still point, and join the conversation at The Hearth — where we remember what it means to be human, whole, and awake.

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